From the Military Honey journal
Military Honey Maca: How Does 100 mcg Compare With Research Doses?
Military Honey maca is 100 mcg of a 10:1 root extract per gummy, which stands for roughly 1 mg of root. Small studies on maca used 1.5 to 3 grams of root powder a day, so the gummy holds about 1,500 times less than the lowest of those amounts. Maca is usually well tolerated as a food.
Military Honey maca is the herb people recognize, because maca powder is sold in health shops and smoothie bars. That makes the label feel strong. This page puts the 100 mcg on the label next to the amounts that research used, so you can see how far apart they are, and it covers who should ask a doctor first.
Curious what else is on the panel? The order page lists the pack terms, and every line is described on this site.
See today’s price and guaranteeThemilitaryhoney earns when you order through its buttons.Key facts
- The label lists maca root extract 10:1, Lepidium meyenii Walp., at 100 mcg per gummy.
- 100 mcg of a 10:1 extract stands for roughly 1 mg of root.
- Small studies used 1.5 to 3 grams of root powder a day.
- Maca is a root grown high in the Peruvian Andes, long eaten as a food and marketed for energy and sexual well-being.
- Memorial Sloan Kettering says it is generally well tolerated as food, and to ask a doctor with a hormone-sensitive condition.
What is the Military Honey maca on the label?
The panel lists maca root extract 10:1, with the plant name Lepidium meyenii Walp., at 100 mcg per gummy. Maca is the root of a plant grown at high altitude in the Peruvian Andes. It has been eaten as a food for a long time, and it is marketed for energy and sexual well-being.
A 10:1 extract means about ten parts of root went into one part of extract. So 100 mcg of extract stands for roughly 1 mg of root. That is one thousandth of a gram.
How does Military Honey maca compare with research doses?
The site cites Memorial Sloan Kettering for the research note. Small studies on maca gave 1.5 to 3 grams of root powder a day. A gram is 1,000 milligrams, so that is 1,500 to 3,000 milligrams a day.
| Item | Amount of root |
|---|---|
| One Military Honey gummy | About 1 mg (from 100 mcg of 10:1 extract) |
| Lowest amount in small studies, per day | 1.5 g, which is 1,500 mg |
| Highest amount in small studies, per day | 3 g, which is 3,000 mg |
| Gap, lowest study amount against one gummy | About 1,500 times |
Even with the 10:1 concentration counted, the gummy is far below the study amounts. We do not say the maca does nothing. We say it is unlikely to be the part that does the work. Our page on micrograms vs milligrams explains why a number like 100 can mislead when the unit is small.
Is Military Honey maca safe, and who should ask first?
Memorial Sloan Kettering says maca is generally well tolerated as a food. At 1 mg of root per gummy, it is hard to see maca as the safety concern in this product. The site adds one caution: ask a doctor first if you have a hormone-sensitive condition.
The label’s general caution still applies. Pregnant or nursing mothers, children under 18 and anyone with a known medical condition should consult a physician. Our page on Military Honey safety covers the groups who should ask first.
What does the maca line tell you about the whole formula?
It tells you how the label is built. Two actives, vitamin D3 at 84 mcg and boron at 7 mg, have real amounts. Four herbs sit at 100 mcg each. The herbs give the gummy a familiar list of names. They do not change the dose picture much.
That is not a hidden flaw. The label lists every amount, and there is no proprietary blend. You can see the numbers and judge them. If a page tells you the maca is why a man feels stronger, set that claim against the 1 mg figure.
How can you judge Military Honey maca for yourself?
Keep it practical. Do not buy the gummy for the maca. If you want to try maca, the research amounts are grams, not milligrams, and that is a question for your doctor or a dietitian. If you want a simple daily gummy and you are happy with the vitamin D, then the maca line is not the point.
If you try the gummy, use the site’s timeline: rate energy and sleep from 1 to 5 on day one, hold your habits steady and look back after 4 to 12 weeks. A clear change would more likely come from vitamin D, mainly if your own level was low.
What is not published about the maca?
The root source, the extract maker and any lab result are not published. A lab certificate is not supplied with the listing, and the code on the pictured bottle, MIL-5422-26-TH, is only a label code. If you want more, ask the order desk on +1 (302) 200-3480.
Frequently asked questions
How much maca is in Military Honey?
Each gummy lists 100 mcg of a 10:1 maca root extract, which stands for roughly 1 mg of root.
How much maca did research use?
Small studies gave 1.5 to 3 grams of root powder a day, according to the Memorial Sloan Kettering note this site cites.
Is 100 mcg of maca enough to work?
It is about 1,500 times less than the lowest study amount. This site reads the herb as a label name, not a working dose.
Is maca safe?
Memorial Sloan Kettering says it is generally well tolerated as a food. Ask a doctor first if you have a hormone-sensitive condition.
Does Military Honey maca raise energy?
The label makes no such claim for maca. Vitamin D is the ingredient most likely to register, mainly if your level is low.
Can I take maca powder as well?
Ask your doctor or dietitian first. The research amounts are far higher than the gummy, and any extra product should be checked against your medicines.
Our view
The maca in Military Honey is a familiar name at a tiny dose. About 1 mg of root per gummy sits far below the grams used in small studies. We think it is best read as a label name.
That does not make the gummy bad. It makes the vitamin D and the boron the numbers to judge. Keep to one a day and ask your doctor if you take medicine or have a hormone-sensitive condition.
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