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Military Honey Side Effects and Safety

Written and reviewed by the Military Honey Editorial Desk · Last updated

Quick answer

Military Honey lists no side effects. Its biggest safety point is vitamin D: 84 mcg per gummy is close to the 100 mcg adult upper limit, so do not take two or stack it with other vitamin D. Horny goat weed is not advised with heart disease.

Is Military Honey safe? The short answer

For many healthy adults, one gummy a day is likely well tolerated. The main thing to respect is vitamin D: 84 mcg is close to the 100 mcg adult upper limit, so adding other vitamin D, or taking extra gummies, can push you over it.

Vitamin D3: 84 mcg per gummy84% of the 100 mcg upper limit
RDA 15–20UL 100
0 mcg100 mcg (adult upper limit)
Boron: 7 mg per gummy35% of the 20 mg upper limit
Food ~1–1.5UL 20
0 mg20 mg (adult upper limit)
IngredientPossible side effectsSource
Vitamin D3 (too much, over time)High calcium: nausea, vomiting, weakness, confusion, kidney stonesNIH Office of Dietary Supplements, “Vitamin D: Fact Sheet for Health Professionals”
Boron (very high doses)Nausea, vomiting, diarrheaNIH Office of Dietary Supplements, “Boron: Fact Sheet for Health Professionals”
FenugreekDiarrhea, nausea, maple-syrup body odorNational Center for Complementary and Integrative Health, “Fenugreek: Usefulness and Safety”
MacaGenerally well tolerated as foodMemorial Sloan Kettering Cancer Center, “Maca (About Herbs)”
Horny goat weedDizziness, dry mouth, rapid heartbeatMemorial Sloan Kettering Cancer Center, “Epimedium / Horny Goat Weed (About Herbs)”
TribulusNo reviewed summary checked

Interactions and conditions

SituationWhy it matters
Other vitamin D productsTotal can pass the 100 mcg upper limit
Thiazide diureticsCan raise calcium together with vitamin D
DigoxinHigh calcium raises heart-rhythm risk
Heart diseaseMSK: avoid horny goat weed
Kidney stones or kidney diseaseVitamin D raises calcium absorption
PregnancyLabel: consult a physician; fenugreek not advised above food amounts

Stop and get help if…

  • Nausea, vomiting, constipation or unusual thirst and urination (possible high calcium).
  • A racing or irregular heartbeat.
  • A rash, swelling or trouble breathing.
  • Severe dizziness or confusion.

Call 911 for chest pain or trouble breathing. Report problems to your doctor and the order desk.

Safety: questions

More answers on the full FAQ page.

Does Military Honey have side effects?

None are listed. Too much vitamin D over time can raise calcium levels. Horny goat weed has reports of rapid heartbeat. Fenugreek can upset the stomach.

Can I take Military Honey with other vitamin D?

Check first. Adding a multivitamin or separate vitamin D could push you over the 100 mcg upper limit.

Is Military Honey safe with heart disease?

Ask your doctor. Memorial Sloan Kettering says to avoid horny goat weed with heart disease.

Can women or teens take Military Honey?

It is made for men. The label says people under 18, and pregnant or nursing women, should consult a physician; fenugreek is not advised in pregnancy above food amounts.

Is Military Honey FDA approved?

No. No dietary supplement is FDA approved.

Three bottles of Military Honey gummies

Ready to try Military Honey?

Pick a pack and see the price at checkout. The money-back guarantee is as printed on the listing. Questions first? Call the order desk at +1 (302) 200-3480.

Sold through a USA authorized Military Honey retailer. This site is not the manufacturer and earns when you buy.

Military Honey · 1 gummy a day30 gummies a bottle

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